You’ve started avoiding stairs because your knees ache with every step. Your morning walks have become shorter, ge

You used to enjoy morning walks, shopping with your family, or playing with your grandchildren. Now, every step reminds

You hesitate before climbing a flight of stairs. Long walks that once felt refreshing now leave your knees aching, and g

You’ve stopped taking evening walks because your knees hurt after just a few minutes. Climbing stairs has become a